South News Two

If you are looking for ways to get energized, you might want to think twice about opening a can of an energy drink. According to the experts, excessive amount of these beverages can be very harmful for your health. They can be detrimental not only to your heart, but also to your teeth. If you're not convince why you should ditch them, read on. 1. According to Ted Epperly, M.D., president and CEO of Family Medicine Residency of Idaho in Boise, ID, energy drink contain caffeine that gives your body the adrenaline rush that lasts for two to three hours. "Think of caffeine like an agitator in a crowd-it increases nerve irritability and firing rates," he says. While you get some benefits from caffeine as it makes you more alert, it can also cause you anxiety. 2. They are high in sugar. "45 percent of men will drink one energy drink per day and 14 percent will drink up to three per day," says Epperly. When your blood sugar spikes, it can make your body ...

Would you believe me if I told you that you can lose weight, improve your appearance, make more money, reduce stress and anxiety just by taking off your clothes when going to bed? While there are other ways to achieve the above, let’s focus on this one simple method! Here are eight unbelievable reasons why you should ditch your pyjamas when going to bed. It boosts your relationship and s3x life Sleeping naked is going to increase the likelihood of you and your partner, husband or wife having s3x. Skin to skin contact not only boosts feelings of intimacy between couples but also stimulates the release of oxytocin ‘The Love Hormone’ that increases affection and attachment in your relationship. It improves sperm quality Okay guys, this is the naked truth! Research has shown that men who sleep naked and wear loose or no boxers have less DNA fragmentation in their sperm resulting to higher-quality sperm compared to those who wear tight boxers and sleep in them too. Wearing tigh...

Whether you’re casually dating someone or you’ve been wifed up for years, there are some things you should never say to your man. Of course you want to be yourself and speak your mind, but there are ways to do it without committing a relationship faux pas. To make sure you don’t hurt his feelings or have him think you’re a whackadoodle, follow these 10 rules. 1. Will You Marry Me? If you’ve been with your man for a while and you think you’re ready to get married, dropping subtle hints is okay. Even telling him that he’s the only person you can see yourself spending the rest of your life with is okay. But flat out asking a man to marry you, well that’s never okay. 2. I’m Pregnant Saying that you’re pregnant isn’t funny unless you are. 3. I Cheated On You Telling a man you cheated on him isn’t justifiable under any circumstances. Cheating isn’t acceptable so don’t do it. 4. Your BFF Is Hot If you’re with a guy, don’t comment on his friends. You made the decision to be with...

s3x is both a physical and spiritual exercise, which includes body touching, kissing, and other sweet jolly plays. Your state of mind matters a lot if you will either enjoy the activity or not. There is s3x and there is Lovemaking. Some folks say s3x is getting in and rushing out. While others say lovemaking is s3x with emotion and affection. It could be a quickie but it will have all the ingredient of passion and satisfaction. So in five simple ways let’s see what s3x can do for your day. 1. Good s3x Creates a Strong Bond s3x in the morning comes with great benefits, which includes cuddling and helps the brain produce a chemical called Oxytocin that controls the love and bonding in humans. This will increase the connection between you and your spouse. Imagine going through your entire day knowing that you are loved and you have a partner who loves you regardless, is priceless. 2. s3x Boosts Your Confidence One the ingredient you need to have a great day is confidence. s3x...

Crossing your legs at the knee is a very common pose people adopt when sitting down; many of us do it automatically. This position is elegant and sexy, and often associated with being feminine and lady like. We've gotten used to crossing our legs without thinking, but not too many of us know that it can have some serious consequences for our health and bodies. Maintaining a particular posture for hours can lead to a condition called peroneal nerve paralysis or palsy. This can also happen if you sit in the same position for prolonged periods of time. Prolonged leg-crossing eventually makes the inner thigh muscle shorter and the outer thigh muscle longer, and puts your joints at risk of moving out of place. Remember this can lead to pelvic imbalance. When your legs are crossed, the pressure on your veins increases and impedes your blood flow, causing the vessels to narrow and allowing the backflow of blood. This can cause pooling of blood in the legs and make your veins swel...

NOTE: – We don’t encourage you to doubt your girlfriend after reading this article on “signs your girlfriend is cheating.” But to be honest, it’s already on your mind. Cheating is the worst and the cruelest thing your girlfriend can ever do to you. Especially, when you have trusted her enough on this. There is a myth that women don’t cheat, but it is false. Women cheat too; the only difference is that the number is relatively less when compared with men. However, the fact is, not everyone cheats in a relationship. Sometimes, the doubts in your mind are completely baseless and have nothing to do with the reality. If you are in a relationship with your partner since a long time, consider asking her the question directly (face-to-face). But, since you are already in doubt about your relationship, we have created this article to help you find the telltale signs your girlfriend is cheating. 1# Her Scheduled Has changed Suddenly. — Work changes, time changes, people change, ...

A book about the late Orlando Pirates goalkeeper, Senzo Meyiwa reveals different versions of him and details his cheating escapades, whilst still married to Mandisa Meyiwa. In November 2019, ZAlebs ran a story about the existence of a book, detailing the chronicles of Senzo Meyiwa’s life. The book was written by self-published author, Soweto Mandlakazi and it will be officially launched on 21 February 20 in Durban. The author managed to secure relevant characters, who fit the premise of the book. They all shared their parts, regarding all that they knew about the slain goalie. Unsurprisingly, one of the pivotal character’s is Senzo’s widow, Mandisa Meyiwa. In the hopes of sharing her truth about the state of their marriage, some parts are straight up bombs. In an article ran by Sunday Sun, Mandisa Meyiwa revealed that, her late husband was a casanova of note, and that he regularly cheated on her, including sleeping with her best friend at some point. This scandal in partic...

Should I get tested before I confront him? Question SHOULD I GET TESTED BEFORE I CONFRONT HIM? I’m a 35-year-old woman and I have been married for six years. I recently took my car for a service and had to borrow my husband’s car. That was just a bad day for me because as soon as I drove out of our home, I got a flat tyre. When I stopped on the side of the road and reached in the boot to get the spare wheel, I found an ARV pill (A drug used to prevent a retrovirus, such as  HIV , from replicating) container in the spare wheel compartment.  I felt so many emotions all at once. I felt so angry and had a panic attack. I don’t know what to do now. Should I get tested before I confront him? Or should I get my own revenge and make him pay for doing this to me? I’m even considering getting him arrested for hiding this from me. Expert advice Pam Gillingham, director at the Family Life Centre says, “It’s understandable that you are feeling confused, angry and panicked. Ho...

Bedroom walls hold so many secrets. If your bedroom walls could talk what would they say? 1. “Why are you s3xing a stranger on the bed that belongs to you and your spouse?” 2. “Again you wet your pillow with your tears. For how long will you continue crying over a man who has shown he doesn’t care for you? Move on” 3. “Madam, have you considered changing what you wear to bed?… ermm, maybe to something more attractive?” 4. “Oh my goodness, you two are s3x freaks. Turn down the loud moans, you’ll wake the neighbours up” 5. “Don’t you think it’s time to move your baby to a separate room? Baby has grown!” 6. “We miss the days you used to pray. What happened between you and God? Your bedroom is no longer an altar” 7. “This has got be the most boring couple ever. Yawn” 8. “Sorry lady, yet another night your hubby is not home. We think he is cheating on you” 9. ‘Please stop carrying your work to bed. The bedroom is sacred, not a work station” 10. “Warning! If you two...

A married woman had s3x with her co-worker and now she is afraid she might have to leave her job. Question I’m scared of going back to work I am a 30-year-old married mother of two beautiful girls. There were complications in my marriage after the birth of my second child and I found myself having an affair with a colleague. The affair made me feel youthful, attractive and wanted. It was perfect until other colleagues caught us having s3x during working hours. I was lucky that the incident happened the day before I went on leave. But then I heard that rumours are spreading in the office and that people are threatening to report the matter to management. My time off is so stressful as I have been receiving calls from male colleagues that have never even greeted me, telling me that I should sleep with them or they will tell my husband. Now both my marriage and job are in trouble and I am living in total fear. I am even scared of going back to work. Should I resign and save my m...

Most Male in the University always want an angel in person mainly to walk heads up and boast to their friends about her. However, the angel in appearance can be the devil’s servant in her mannerism sent to finish you financially, emotionally and academically. Seducing these kinds of campus divas will land you into a relationship diarrhea. Here are the types of ladies to avoid hitting on Campus: 1. Gold-Diggers These are the types of campus divas that would have betrayed Jesus on behalf of Judas Iscariot just to get money. When they speak, they sound money and they will always be with you when you have something to offer in return. Their main aim is not to love you but to get all the money and materials they can take from you. They will they leave you when you are financially damaged and find another man to fish his money. 2. Slay Queens Please be warned, hitting on a slay queen is like getting into a labyrinth, you will get lost at the middle of the road. These kinds of ladies...

Do you know not all countries and cultures celebrate New Year’s Day on January 1? Most of the countries follow the Gregorian calendar, with 365 days, or 12 months in a year, and leap years to boot.  The year ends on December 31 and begins on January 1. But there are several countries and cultures that celebrate New Year later in the year and not on 1st Jan.  These countries and cultures follow solar, lunar, and other hybrid calendars. Here is the list of 5 countries that do not follow the Gregorian calendar: 5 Countries That Do Not Celebrate New Year’s Day on 1st January China Chinese New Year is celebrated in first week of February. For 2019, the date is on Tuesday, 5 February. Chinese New Year is also known as Spring Festival or Lunar New Year and the day signifies the beginning of the spring harvest season. Colorful dragons, roadshows, lanterns, and fun activities can be seen across the country. India Every State of India celebrates New Year as per local calendar...

WhatsApp will no longer work on a number of smartphones in the new year as support ends on some older handsets. The app’s owner, Facebook, announced earlier this year that the service will be pulled from Windows Phone as it halts development on the discontinued operating system. WhatsApp already stopped supporting earlier Windows Phones at the beginning of 2018, as well as BlackBerry OS and BlackBerry 10. The latest cut-off will be followed by dated versions of Android and iOS in a couple of months. Android versions 2.3.7 and older, as well as iOS 8 and older, have until 1 February 2020 to continue using WhatsApp before they also face the chop. Microsoft gave up on its smartphone efforts several years ago but surprised the industry with plans to make a return in 2020. In October, the firm revealed early details about a new foldable device known as the Surface Duo — though it’s expected to run on Android instead of a Microsoft-developed operating system.

Tooth brushing is the act of scrubbing teeth with a toothbrush equipped with toothpaste. Interdental cleaning (with floss or an interdental brush ) can be useful with tooth brushing, and together these two activities are the primary means of cleaning teeth, one of the main aspects of oral hygiene. Brushing teeth properly helps prevent cavities, and periodontal, or gum disease, which causes at least one-third of adult tooth loss. If teeth are not brushed correctly and frequently, it could lead to the calcification of saliva minerals, forming tartar. Tartar hardens (then referred to as 'calculus') if not removed every 24 hours. Poor dental health has been associated with heart disease and shortened life expectancy. In this article, we will take a look at some common mistakes we all make while brushing our teeth; 1. Using Same Brush For Months Your toothbrush is not your best friend so don’t be afraid to discard it for a new one. You are advised to change your brush every...

Christmas is celebrated differently all over the world, and every country has their own traditional way of celebrating the holiday season.  While Christmas is now largely a secular holiday celebrated by over 160 countries, it was traditionally a celebration of the birth of Jesus Christ, and so some countries don’t commemorate it. For those trying to escape Christmas this year, these destinations are your best bet. 1. Morocco Travelers head to Morocco for many things– hiking North Africa’s Atlas Mountains, camel treks, shopping, sleeping in a famous riad– but celebrating Christmas isn’t one of them. The Moroccan people are primarily Muslim, so it’s no surprise that Christmas in Morocco is not a big deal. 2. Israel Almost 75% population of Israel are Jews (the followers of Judaism) and Christmas is not a Jewish festival. They consider Jesus just as the king of Nazareth, but not God. Meanwhile Jews has their own festivals. Purim, Rosh Hashanah and Hanukkah are one of them. ...

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward? If you don't purposefully carve out time every day to progress and improve, without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you'll be old and withered,  wondering where all that time went. Let's begin: 1. Get a healthy seven-plus hours of sleep Let's face it -- sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result. On the flip side, getting a healthy amount of sleep is linked to: increased memory; longer life; increased creativity; increased attention and focus; lower stress; decreased dependence on stimulants like caffeine; decreased risk of getting into accidents; decreased risk of depression; and  tons more. Google it 2. Prayer and me...