How to Last L0nger in Bed (23 MINUTES +)

Many men find themselves looking for information on how to last longer in bed, and instead of learning more about lasting longer and using proven solutions, they turn to…

There are many reasons why a man might not last as long in bed as he would like. At some point or another, most men experience this feeling.

You could be suffering from performance anxiety, stress, premature ejacul@tion, or ere-ctile dysfunction (if you lose your erection during s.e.x). The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed.

Ways to last longer in bed

Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:

• F0replay: S3x is more than simply penetration. F0replay can greatly increase the s3xual experience in terms of both time and pleasure.
• Behavioural Techniques: Try the ‘squeeze technique’ (squeeze the pen1s tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax).More details can be found here.
• Mental Distraction: An old classic. During s3x focus on your attention on something deeply unerotic such as multiplication tables. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation.
• Slow Down: Generally, the faster the man has s.e.x, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the pen1s tip is less stimulated and ejaculation delayed. It also allows for greater control over ejaculation.
• M@sturbate: M@sturbation is perfectly healthy and natural. M@sturbating regularly can help build up your stamina and thus enable you to last longer during s3x. You can also practice behavioural techniques while m@sturbating so you are more comfortable using them during s.e.x.
• Condoms: Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate. They also have the added bonus of preventing s3xually transmitted disease and unwanted pregnancies.
• Communication: Make sure you let your partner know what works for you and what doesn’t. An open attitude towards s3x should also relax you more and lessen the nerves that cause a swift ejaculation.